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Sperm Health 101: A Pinoy Guide to Male Fertility
Improve your sperm health with our Pinoy guide to male fertility. Discover how heat, stress, and habits affect your count and why a semen analysis is a smart move.
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Cruise Control: Techniques to Last Longer in Bed
Want to last longer in bed? Learn effective techniques like the stop-start method, squeeze technique, and Kegels to manage PE and boost your confidence.
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Having Trouble Getting It Up? Understanding ED and When to See a Doctor
Struggling with ED? Learn the common causes of erectile dysfunction—from blood flow to stress—and find out when it’s time to talk to a doctor about your health.
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Meet PrEP and PEP: Your Ultimate Guide to HIV Prevention in the Philippines
Life happens! Learn how PrEP and PEP can protect you from HIV. Discover the difference between daily defense and emergency care, and where to get them in the Philippines.
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Our condom broke: Emergency steps to prevent unwanted pregnancy and STIs
Condoms, when used perfectly, are 98% effective at preventing pregnancy. But, it pays to know that they may sometimes break due to any or a combination of reasons.
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Understanding Oral Contraceptives: Exploring Their Multifaceted Benefits Beyond Birth Control
Understanding Oral Contraceptives: Benefits Beyond Birth Control Estimated reading time: 6 minutes Key Takeaways Oral contraceptives are widely recognized for preventing pregnancy, but their benefits extend far beyond birth control. They can regulate menstrual cycles, reduce the risk of certain cancers, combat anemia, and control acne. There are different types of oral contraceptives, including combination…
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Empowering Women in the Philippines: Oral Contraceptives and Their Benefits Beyond Birth Control
Empowering Women in the Philippines: The Comprehensive Guide to Oral Contraceptives Estimated reading time: 7 minutes Key Takeaways Oral contraceptives offer various health benefits beyond birth control. The Filipino market has both combination pills and progestin-only pills. Proper usage is crucial for the effectiveness and safety of the pills. Consult with healthcare professionals to find…
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How Ovulation Tests Help You Understand Your Cycle Better and Take Charge of Your Reproductive Health
How Ovulation Tests Help You Understand Your Cycle Better Estimated reading time: 6 minutes Key Takeaways Ovulation tests detect the surge in LH that precedes ovulation. Using these tests can pinpoint your most fertile days. They can enhance your understanding of your menstrual cycle. Ovulation tests are useful in both family planning and reproductive health…
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Ligation Aftercare: How to Take Care of Yourself After Bilateral Tubal Ligation
Getting a bilateral tubal ligation is a big step toward taking control of your reproductive health. It’s a safe and effective permanent method of family planning, but just like any procedure, proper aftercare is important for a smooth and healthy recovery. Here are some aftercare tips after ligation to help you heal comfortably and get…
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Why Men Should Take an Active Role in Family Planning
Responsibility–that is the most attractive quality a man can possess. Family planning is often shouldered by women, but the modern man knows that true partnership means stepping up.
