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Sperm Health 101: A Pinoy Guide to Male Fertility
When couples struggle to conceive, the focus often jumps to the woman, but let’s not forget, male fertility plays half the part! Being a responsible partner means understanding your own reproductive health, especially your sperm count. This is not about speed; it’s about the full package! Here are 5 essential things every man should keep…
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Cruise Control: Techniques to Last Longer in Bed
Let’s talk frankly about Premature Ejaculation (PE). It’s the most common male sexual concern—affecting up to 40% of men—and it’s nothing to be embarrassed about. However, the anxiety and guilt it causes can turn the issue into a vicious cycle, often referred to as performance anxiety. The good news? For most Filipino men, PE isn’t…
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Having Trouble Getting It Up? Understanding ED and When to See a Doctor
If you’re a guy, you’ve probably had a night where your guy just didn’t cooperate. Maybe, it was an erection that wasn’t quite firm enough or one that didn’t stick around. It happens…from time to time. But when that issue starts to become a regular thing—that’s what doctors call Erectile Dysfunction (ED). It’s common and…
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Meet PrEP and PEP: Your Ultimate Guide to HIV Prevention in the Philippines
Let’s be real: life happens. Whether it’s an unexpected late-night fun, bad decisions or just the reality of not knowing your partner’s HIV status, you need a plan that’s better than prayer! And lucky for us, we have two game-changing medicines in the Philippines that let you take control of your sexual health like a…
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Our condom broke: Emergency steps to prevent unwanted pregnancy and STIs
Condoms, when used perfectly, are 98% effective at preventing pregnancy. But, it pays to know that they may sometimes break due to any or a combination of these reasons: Improper use – poor fit or not put on correctly; wearing two condoms at the same time; not enough lubrication; using oil-based lubricants Damaged by scissors…
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Understanding Oral Contraceptives: Exploring Their Multifaceted Benefits Beyond Birth Control
Understanding Oral Contraceptives: Benefits Beyond Birth Control Estimated reading time: 6 minutes Key Takeaways Oral contraceptives are widely recognized for preventing pregnancy, but their benefits extend far beyond birth control. They can regulate menstrual cycles, reduce the risk of certain cancers, combat anemia, and control acne. There are different types of oral contraceptives, including combination…
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Empowering Women in the Philippines: Oral Contraceptives and Their Benefits Beyond Birth Control
Empowering Women in the Philippines: The Comprehensive Guide to Oral Contraceptives Estimated reading time: 7 minutes Key Takeaways Oral contraceptives offer various health benefits beyond birth control. The Filipino market has both combination pills and progestin-only pills. Proper usage is crucial for the effectiveness and safety of the pills. Consult with healthcare professionals to find…
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How Ovulation Tests Help You Understand Your Cycle Better and Take Charge of Your Reproductive Health
How Ovulation Tests Help You Understand Your Cycle Better Estimated reading time: 6 minutes Key Takeaways Ovulation tests detect the surge in LH that precedes ovulation. Using these tests can pinpoint your most fertile days. They can enhance your understanding of your menstrual cycle. Ovulation tests are useful in both family planning and reproductive health…
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Ligation Aftercare: How to Take Care of Yourself After Bilateral Tubal Ligation
Getting a bilateral tubal ligation is a big step toward taking control of your reproductive health. It’s a safe and effective permanent method of family planning, but just like any procedure, proper aftercare is important for a smooth and healthy recovery. Here are some aftercare tips after ligation to help you heal comfortably and get…
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Why Men Should Take an Active Role in Family Planning
Responsibility–that is the most attractive quality a man can possess. Family planning is often shouldered by women, but the modern man knows that true partnership means stepping up. Being involved in family decisions isn’t just about avoiding unintended pregnancies; it’s about making a commitment: “Your health, our future, and our finances are my priority.” The…
