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Switching Contraceptive Methods: When and How to Do It Safely

Switching birth control? Learn how to change contraceptive methods safely—from IUDs to pills, injectables, or implants—without losing protection.

The Impact of Birth Control on Hormones and Your Body

Understand how birth control affects your hormones, body, and emotions. Choose the best option for your health with guidance from TRUST PH.

The Truth About the Pull-Out Method: Is Withdrawal Actually Effective?

Is the withdrawal method effective? Discover why 1 in 5 couples using the pull-out method end up pregnant and why it is zero protection against STIs.

Gents, Take Note: Why Frequent Masturbation is Essential for Men’s Health

Masturbation is more than a habit—it's essential for men’s health. Discover how it boosts productivity, improves skin, and significantly reduces prostate cancer risk.

Sperm Health 101: A Pinoy Guide to Male Fertility

Improve your sperm health with our Pinoy guide to male fertility. Discover how heat, stress, and habits affect your count and why a semen analysis is a smart move.

Cruise Control: Techniques to Last Longer in Bed

Want to last longer in bed? Learn effective techniques like the stop-start method, squeeze technique, and Kegels to manage PE and boost your confidence.

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