Think masturbation is just a “lonely” habit? Modern research suggests that regular solo sessions are less about “scratching an itch” and more about optimizing your brain, body and even your career.
Here is why this kind of “self-care” is a non-negotiable part of your routine
1. Power-Up Your Productivity
According to recent sexual wellness reports, masturbation is a major driver of mental wellness.
- Dopamine & Focus: Orgasms trigger a surge of dopamine—the “motivation molecule”—which reboots your brain’s reward system to clear out mental clutter and sharpen your focus for the next task.
- Stress Management: 70% of respondents in a 2023 study categorized masturbation as a form of self-care.
- The “Productivity” Link: A report on the “Economy of Orgasms” suggests that sexual satisfaction can boost individual productivity by up to 20% by reducing stress and improving mood.
2. The Glow-Up
You don’t just feel better; you actually look better. Medical experts now point to a direct link between regular orgasms and physical appearance.
- Better Skin: Increased blood flow delivers oxygen and nutrients to skin cells, promoting a natural “glow.”
- Anti-Aging: Hormonal balance (estrogen/testosterone) helps maintain skin elasticity and collagen production.
- Increased Confidence: Frequent self-exploration is linked to higher self-esteem and a more positive body image.
3. Long-Term Health
The Cleveland Clinic notes that frequent ejaculation is a “modifiable lifestyle variable” that could improve your health.
- Research shows that men who ejaculate at least 21 times per month have a significantly lower risk of developing prostate cancer.
Smooth Operations: The EZ Advantage
To get the most out of your “self-care” sessions, quality matters. Using a water-based lubricant like EZ Lubricating Jelly is both for your comfort and skin health.
- Reduce Friction: Dry masturbation is prone to skin irritation, chafing and callouses which may result in decreased sensation in the long term.
- Water-Based: EZ Lubricating Jelly is water-soluble, non-greasy, and pH-balanced, making it safe for daily use and easy to clean.
- Enhanced Sensation: A good lube allows for more exciting and pleasurable stimulation.
Masturbation is a healthy and normal activity. As long as it isn’t interfering with your daily responsibilities, it’s a way of understanding and being comfortable with your body.
Sources:
- Cleveland Clinic. (n.d.). Masturbation: Health Benefits and Myths. In Cleveland Clinic Health Library. https://my.clevelandclinic.org/health/articles/24332-masturbation
- Harvard Health Publishing. (n.d.). Ejaculation frequency and prostate cancer risk. In Harvard Health Publishing. https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer_risk
- Healthshots. (2024). Orgasm benefits: Hitting the big ‘O’ may give you beautiful skin! In Healthshots. https://www.healthshots.com/intimate-health/sexual-health/orgasm-benefits-for-skin/
